orienteering (line-o and head-to-head) 1:00:00 
I'm totally not sure of the times, but we did a line-o that I did well for 1/2 of it on, and then I totally lost my place and was just following the guys in front of me. Didn't figure out where I was until it was time to turn around, do I just took it sow from there and made sure I knew where I was the whole time. After the line-o a bunch of the guys and I had a head-to-head race for the last 6 controls stopping at the 3rd control to wait for people. I went way too fast for my map-reading speed and I had to slow down to relocate. Definitely a good training exercise though.
running 30:00 
Some running training with Maurene which was really cool.
orienteering 1:00:00 
Just a normal course to work on our o-techniques and Brent shadowed me for the first 3/4 of the course. I don't know if he's lucky or what, but it was my best run on that terrain ever!!! I was choosing good routes and spending almost no time standing at the control. I was flowing soooo well. After he left, I kinda lost my concentration and bobbled the next few controls, but I finally started enjoying the terrain.