Saturday Aug 25 |
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| Event: Laurentian Rogaine
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 | orienteering (rogaine) 9:01:16 [3] | |
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Friday Aug 24 |
| running intervals 32:00 [5] | |
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| What a messed up interval run!!! My plan was to do a 10min warm-up run, then 15min of 1min hard, 30sec rest, and then a 10min cool down. But, halfway through, I looked at my watch, and realized that I had 11min to get back home to look after my little brother while my sister got her hair cut. So my interval run turned into a full out tempo run all the way back in a record breaking time of 13min. Didn't get any appreciation for my sprint back though, just a glowering look from my sister. :P |
| strength 30:00 [5] | |
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| 50 push-ups and sit-ups
calf raises and wall sits for 1 min each, 6min.
50 more push-ups and sit-ups
lunges for 30 sec then 2x up the stairs for 4min
front plank 1min, 15sec rest, burpies 30sec, 15sec rest
side plank 1min, " "
other side plank 1min, " "
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Thursday Aug 23 |
| running 53:00 [3] | |
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| Amazing run had to avoid the men with chainsaws, but hey, no big deal....went a bit longer then expected, but it was beautiful running weather so I didn't mind. |
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| C • Avoiding men with chainsaws - makes me think of that ad for Nike 2 |
| cycling 50:00 [2] | |
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| After my run, I changed my shorts and shoes, and then hopped on my bike (kinda felt like a triathlon) I was contemplating whether to eat something or not, but I remembered burping up my pancakes for the first 5min of my run, so I decided against it. Went down to the river, and then downtown, although I've never been that far so I had no idea where I was going. Really neat down there, except it was everybody's lunch break so there were a bunch of runners that I had to go around. Didn't fall over at all this time, mostly cause I made sure to have both feet unclipped way before I had to stop! :P |
Wednesday Aug 22 |
| strength 5:00 [5] | |
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| Just did 5 sets of 10 push-ups and 10 sit-ups. My abs are still a little sore from my last core workout, so I took it easy. :P |
Tuesday Aug 21 |
| cycling (mountain biking) 1:10:00 [3] | |
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| only went into the rhubarb twice!!!!! new record!! :P |
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| C • Rhubarb? mmm that sounds tast... 2 |
Monday Aug 20 |
| running hills 30:00 [4] | |
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| 10min warm-up run to the hill. haven't been there since I did it a few too many times in January...
Ran it 6 times and each one was 2min. I did 1x easy and then 2x hard, twice. The easy (if you can call running up a hill easy) was 1:30 with 30sec of rest jogging along the bottom, and then the hard ones were 1:20 with 40sec walking along the bottom. Finished with a 10min cool-down run back.
There was a baseball practice going on at the bottom of the hill which was fun to watch on the way down, although the team was having a lot of trouble catching the ball!! :P |
Sunday Aug 19 |
| cycling 2:00:00 [3]44 km (2:44 / km) | |
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| Biked the whole entire parkway with my dad and uncle. Loved climbing Fortune, and the downhills were exhillerating!!! Could really get a good clip going. |