Saturday Sep 1 |
 | cycling (mountain) 1:50:00 [3] | |
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| did the single track again about 3 times after exploring the trails before, and it was so much better this than yesterday. actually enjoyed rocketing down the grandmother of the mother of all hills. got stuck in midair between a tree and a cliff which was a rather interesting dilemma, but all in all, i had a blast and i'm definitely noticing some major improving. around the 2nd time around, i was able to pick out the hard spots, and really concentrate on them when they came. |
Friday Aug 31 |
| cycling (mountain) 2:30:00 [3] | |
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| fun, but rather difficult bike ride all the way to the triangle ski club. did a single track loop which was so technical. i didn't even know that a bike could fit through some of the places, but it did, amazingly!!! improving still, but extremely slow. |
Thursday Aug 30 |
| cycling (mountain biking) 1:40:00 [2] | |
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| the loop there and back the same way. only went flying once, off a root and into the rhubarb. stayed on my bike amazingly though!!! |
| cycling 40:00 [5] | |
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| to Athens and back. |
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| C • I hope you avoided all the for... 2 |
Wednesday Aug 29 |
| cycling 2:10:00 [5]45 km (2:53 / km) | |
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| super windy day, but it was a fun ride. went all the way to Opinicon for dinner, but didn't bike back to the cottage, that would've been too dangerous on the roads at night. |
| strength 10:00 [5] | |
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| 200 pushups |
Monday Aug 27 |
| cycling (road) 48:00 [2] | |
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| just down oak leaf road and back before it go dark. |
Sunday Aug 26 |
| Note | |
| (rest day) |
| I think today is definitely a rest day!!! I'm actually surprised that I managed to get out of bed this morning! :P |
| Note | |
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| Heading up to the cottage to enjoy the last week of summer before school starts! Probably get a lot of running and mountain biking in which'll be good! |