Saturday Dec 8 |
 | X-country skiing long (skate) 2:30:00 [3] | |
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| Gorgeous day, gorgeous conditions, gorgeous everything!!! started at P9 (P10 was totally packed and there was no hope for getting a spot unless we parked in the handicap zone (why are there handicap parking spots at fortune anyways)) and then stayed on the #1 all the way to Champlain, and then part of the way to the fire tower. |
Friday Dec 7 |
| strength 1:00:00 [4] | |
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| good grief, i'm gonna be so ripped by the end of the season if i'm doing 3hrs of core a week!! warmed up on the bikes and then did a crazy relay that was really tough!!! then continued onto Heather's House of Pain!!! ahhhhhhhh... it definitely was painful. did 1min doing either sumthing with abs, or push-ups and then another minute of either skipping or biking. |
Thursday Dec 6 |
| strength 55:00 [4] | |
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| abs were burning sooo much during the 15min warm-up which i guess is a good thing since that means i was working hard enuf on monday! |
| running 5:00 [3] | |
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| running to the center in shorts (brrrrr) and then running home to have a super speedy dinner and shower to get to nepean on time for music night!!! |
Wednesday Dec 5 |
| running 35:00 [1] | |
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| Did the modified river loop since i had to swing by Nepean to stuff my skis and poles in my locker, and then the path along the river didn't look that great since the dog-walkers haven't packed it down enough, so we just stayed on byron. |
| X-country skiing 1:00:00 [2] | |
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| Did a bunch of drills with the whole team, and then went for a little ski working on one-poling mostly. bitter cold, and my hands and face absolutely froze going down the hills!!! |
Monday Dec 3 |
| strength 1:00:00 [4] | |
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Sunday Dec 2 |
| running hills 20:00 [5] | |
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| Condensed time of running up the tobagganing hill at the Arboretum in order to get as many rides in as possible. got some sick air on a few of the jumps and with all this snow on the way... can't wait for tomorrow at Dulude!! |