Saturday Dec 29 |
 | cycling 10:00 [1] | |
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| biking to and from the post office |
| Note | |
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| heading up to the cottage... lots of skiing, skating, running, snowshoeing, and hockey!! |
| running warm up/down 30:00 [2] | |
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| Running around before and after the intervals. |
| running intervals 30:00 [3] | |
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| At first, I was just doing 1min hard, 1min rest... but then I found the perfect hill to run up so I ditched the first plan. It took about 55sec to get to the top of the hill running hard... and then 1:05 to get back down to the starting point. Can't remember how many times I ran it... but it must've been for a good 15min atleast. |
| strength 15:00 [4] | |
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Thursday Dec 27 |
| running 15:55 [3] | |
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| strength 35:00 [4] | |
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Wednesday Dec 26 |
| running 30:00 [3] | |
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| skating 1:10:00 [2] | |
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| still waiting for the outdoor rinks... but passing the puck around with eric indoors was ok too. |
Monday Dec 24 |
| strength 15:00 [5] | |
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Sunday Dec 23 |
| running 35:00 [3] | |
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| spectacular run!!! was glad that i finally dragged my sorry butt out the door to get back into some training. kinda glad i took an unintentional break though since now my body as pretty much recovered from any aches and pains i had before. |