Saturday Mar 8 |
 | running 26:00 [1] | |
| |
| running to a friend's house... nearly got run over by a lady backing into her driveway... but other than that it wasn't very exciting. |
| running intervals 30:00 [4] | |
| max:210 |
| Intervals on the treadmill!! woohoo!!! did 4min, then 3min of my expected 5min before the fire alarm went off... after that whole ordeal, had to warm up again and then did 4min, 5min, 6min, and then i think a 3 or 4min. Pushed it up to 10.5 on the pace or scale or whatever that thingymadooer was... though i think that that was only going at about 6min/mile. Lots of fun running though, since they had 4 different tv's to watch which was cool!!! after the treadmill running, hopped on to a weird elliptical thing that was really hard to get used to... lots of fun though!!!! :P |
| |
| C • speedy 1 |
| running 46:00 [2] | |
| |
| WOW!!!! what an adventure!!! ran home from carleton just because i've always wanted to run through a snowstorm... and this was actually a valid snowstorm!! i could hardly see more than 100m, and the wind was whipping the snow at me.. and it was sooo cool!!!! i felt like i was in antarctica or some place like that!! Going through the farm was alright, but once i got out to island park, i was afraid that somebody was gonna run me over. i started out just running through the snow where the sidewalk is supposed to be, but that was up to my waist, so ditched that idea. then i decided to run on the road, but whenever a car came, i just jumped into the snowbank and waited for them to pass. that worked out alright, a few funny looks from people passing, and one guy even honked at me for some reason. geepers... all i was doing was standing in a snowbank!!! :P |
| running warm up/down 35:00 [1] | |
| |
| warmup, cooldown, and rest between intervals |
Friday Mar 7 |
| Note | |
| |
| feeling better... not so much of a cough anymore which is nice |
| X-country skiing (skate) 1:16:00 [3] | |
| |
| Sooooo much friggin snow everywhere!!!! on the trail, there must've been at least 4 inches that we had to plow through... and it's still snowing!!! holy macaroni!!! but it really was gorgeous out there despite the fact that it felt like we were skiing through molasses. |
Thursday Mar 6 |
| strength 12:00 [5] | |
| (sick) |
| |
Tuesday Mar 4 |
| running 50:00 [2] | |
| (sick) |
| Pretty yucky running down by the river since some parts i sunk in up to my knees which was oober frustrating!!!! |
| strength 15:00 [5] | |
| |
| |
Sunday Mar 2 |
| X-country skiing (skating) 50:00 [2] | |
| |
| Before the relays, went back out into the trails and did the 5km loop and then the 4.3km loop backwards. Really icy on the downhills, but at least it was quite as cold. |