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Training Archive: the kempster

In the 7 days ending 2008-03-15:

activity # timemileskmclimb
  X-country skiing3 3:50:00
  snowshoeing1 2:00:00
  strength1 15:00
  Total5 6:05:00
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SMTWHFS

Thursday Mar 13

X-country skiing 2:00:00 [1]

Wednesday Mar 12

X-country skiing 50:00 [3]
classic to silver island and back... gorgeous evening!!
X-country skiing 1:00:00 [3]
A night ski out on the lake although this time we were skating. the moon was out and we could even see our shadows and there was a crust so we could just skim over top and it was just fabulous!!!

Monday Mar 10

strength 15:00 [5]

Sunday Mar 9

snowshoeing 2:00:00 [1]
Absolutely perfect day to go snowshoeing with 2 feet of new snow on the ground!!! nice fluffy landing when we went off the cliffs... sooo much fun!!!! found a few really good ones with some sick freefall!! molly had a few faceplants, but other than that no injuries to speak of.


 

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