orienteering 59:00 
Welcome score-o meet at the sportsplex. had a really fantastic race and got all of the controls with 1min to spare. had a guy following me pretty much the whole entire time which was annoying, but it also made me run faster. bobbled a few controls, but nothing major.
running warm up/down 10:00 
easy run around to warmup for both of the races... had a non-existant cooldown... woops
running race 5:50  1.5 km (3:53 / km)
Wow... what an epic steeplechase failure... started out alright, until i got to the 2nd lap and i lead with the wrong foot for one of the barriers. i usualy lead with my right foot, but i ran out of space and ended up jumping with my left one... that left my right leg kinda confused and i ended up smashing my knee against the barrier, but thankfully only stumbling, and not falling over it. that was the barrier right before the water pit... i don't even know what happened there, but i ended up going for a very chilly swim. it was not so nice. of course, everybody stands right by the water pit cause it's the most exciting part of the whole track meet, and when i came up gasping and spluttering everybody was just like "oooooooooooooooooooooooooooooooooooh!!!!!!"
well i'm glad i could entertain all of you!!!! geepers!!!
took the lead for part of the race cause the girl ahead died right after the 3rd lap. couldn't hold it tho cause i was totally numb and i was bleeding all over the place and completely exhausted. dropped to second, and then 2m from the finish line, a girl sprinted past me which sucked, but i'm just glad that i completed the race!!!
running race 5:20  1.5 km (3:33 / km)
Drafted for a lot of this race behind the girl who was in 2nd, and then passed her 200m from the end. felt kinda bad about it, but it was still a fun race.
cycling 30:00 
biking home from the meet. really strong wind the whole way which sucked.