Saturday Jun 14 |
 | cycling (single track) 2:00:00 [3] | |
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| The outback trail up at Kanata Lakes. It was sooo tough, but i think i did a little bit better than last year! didn't do any crazy flying off of cliffs, ok well only a few, but i wanna be alive and all in one piece when i go to sweden, so i played it safe. |
Thursday Jun 12 |
| running hills 16:00 [4] | |
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| Did the same old 2 min intervals up the hill. cept this time i added in 10 pushups at the bottom. definitely a challenge though it sucked having grass poking me in the face and then i always felt like i was gonna hurl while doing the pushups. |
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| C • Hill Workout 2 |
| running warm up/down 20:00 [1] | |
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| there and back |
| strength 15:00 [5] | |
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| same as yesterday, just only 15min!!! |
Wednesday Jun 11 |
| strength 30:00 [3] | |
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| oh my goodness!!! 2x15min circuits. which meant sooooo many pushups!!!! holy macaroni!!! super tough, but i had my music blasting and a fresh baked cookie waiting for me so it was alright! :) |
Tuesday Jun 10 |
| orienteering 1:03:00 [5] | |
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| all the controls just for fun!! :P |
| Note | |
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| everything is just a blur... i can't even remember if i did any excercise yesterday!!! other than mowing a lawn, and biking a bit... i don't think i did.
stupid exams!!!! |
Sunday Jun 8 |
| cycling 1:30:00 [3] | |
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| really getting good at the loop!!! sooo much fun!!! last one, my dad was chasing me and so i was just booking it down the switchbacks and it was sooo much fun... scary... but still the adrenaline rush was just marvelous!!!! |