Training Archive: the kempsterIn the 7 days ending 2008-06-28:
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Saturday Jun 28 | ||
| orienteering 1:30:00 [3] | ||
| Felt really lazy today and my legs were tired, but still had fun toodling around the map. didn't make any big mistakes, maybe some outrageous route choices... but nothing to bad.
Partille-Gunnilse | ||
Friday Jun 27 | ||
| orienteering 1:55:00 [3] | ||
| On the more relevent long distance map. absolutely fabulous running!!! felt really smooth out there and was concentrating really well until the end where i got flustered cause i was running out of time.
Rannaebergen | ||
Thursday Jun 26 | ||
| orienteering 1:15:00 [1] | ||
| a real lazy run on the map... umm nya varvet... or something like that. the same map that we ran on for monday. i guess a little bit better than last time, and i understood the map a little bit more. just kinda toodled around getting the controls that i missed last time, and then just chose random features to run to. found it really hard to flow through the terrain and i found myself stoping a lot in order to read the map. | ||
| running 30:00 [3] | ||
| Running to the map and back. | ||
Wednesday Jun 25 | ||
| orienteering 2:00:00 [3] | ||
| oh my goodness, clubs in sweden actually have their own clubhouse!! holy macaroni!! that's cool!! but the map there was also really nice too, thick, but nice. did a 4.5km course but it took me those 2hrs because it was so hard to fight through the green. the best routes were definitely either up on the ridges, or down in the swamps. Bobbled a few controls and then some of them it took a long time to find cause the controls were little pieces of paper, and the control descriptions were nonexistant. oh well, still great training, i just hope that the actual jwoc race isn't as thick and prickly as today.
Sisjon | ||
| C • Clubhouses 5 | ||
Tuesday Jun 24 | ||
| orienteering 1:45:00 [3] | ||
| Out on some map with a name that i can't pronounce, but it was still lots of fun. Nice map for sure, and went around with Graham with a few head to head races thrown in there.
Harlanda Tjam | ||
| C • score-O series 2 | ||
Monday Jun 23 | ||
| running warm up/down 1:00:00 [2] | ||
| Running back and forth from both of the maps. | ||
| orienteering 1:45:00 [3] | ||
| Out on a map in the morning that was very very confusting!!! some boulders weren't mapped, and then some cliffs were either put in as part of the contour, or a normal cliff! oh my goodness gracious!!!!
after dinner, we went out to a more urban map but molly, carol, and i went out into the hills just making up controls for ourselves. lots of fun!!! note: cool characters!!! צהו Nya Varvet Goteborg | ||