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Training Archive: the kempster

In the 7 days ending 2008-07-05:

activity # timemileskmclimb
  orienteering5 3:12:29
  running2 25:00
  Total7 3:37:29
[csv]

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SMTWHFS

Friday Jul 4

Note
(rest day)
woohoo!!!
C • You rock! 1
C • congrats for a great week! 6
C • Relay 4

Thursday Jul 3

orienteering race 36:39 [5]
Middle final today... very technical, not very fast, but still fun!! Didn't have any huge mistakes, and getting into the control circle went well for every single control, but then actually finding the control was quite a challenge!! quite a few times, i'd be right there, and i'd know it, but i just couldn't see the control!! one of them was a control with all the camera men and photographers... pretty embarrassing and that'll probably end up in the movie... hehe oopsy daisy!! still pretty satisfied with my race and ended up in 33rd place.
C • Movie 1
running warm up/down 10:00 [1]
real slow run around before my start, and then again afterwards cause mike made me. :P

Wednesday Jul 2

orienteering race 30:46 [5]
Oh my goodness, what a race! The start was pretty intense since there were three of us all on different courses, but going in the same direction. i was really scared that i would mess up the first control, but i did manage to find it alright along with all of the other controls... except for 11. i was doing sooo well through the whole course, spiking all of the controls and running smoothly, but the second last control, i got all excited for almost being finished and just totally bombed it. my plan was to contour around the hill until i found the control... but i ended up too high and then just ran around blindly trying to find it. really ridiculous since every single runner had to go to that control, but once i did find it it was just a straight sprint right into the finish for a 10th place. which means A final and hopefully a really good race tomorrow!!!!
C • middle final 33rd!! 11

Tuesday Jul 1

orienteering 1:20:00 [3]
around the model middle map just to check it out. really technical stuff with lots of rocks. ran around with graham, and then had a few races at the end. fun fun!!
C • middle 11

Monday Jun 30

orienteering race 15:04 [5]
super duper nervous at the start of this race. but once i got my map and i was running down the road, i was sooo concentrated!!! had a clean race except for a few routes that i could've probably planned a bit better. didn't visibly pass anybody or visibly get passed by anybody either... so all by myself which i liked though it's probably better to have somebody faster to run with. super duper uber happy with where i placed!!! i triple tie for 37th, although if you keep going to a tenth of a second, then it's a tie for 38th. pretty fricken awesome!!!!
C • WAY TO GO!!!!!!! 10
running warm up/down 15:00 [1]
running before the sprint

Sunday Jun 29

Event: JWOC 2008
 
Note
(rest day)
taking it easy before the racing startes tomorrow. maybe some touring... all with my dad, that is practically like training!!! after doing all of stolckholm in 3 days, my feet were more sore than if i had run a rogaine!!! my goodness gracious!!!
orienteering 30:00 [2]
just puttering around the map right on the base. ran through stinging nettle with shorts on... gosh darnit!!

FomedC


 

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