Training Log Archive: the kempsterIn the 7 days ending May 16, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race 36:02 [5] 4.5 km (8:00 / km) +145m 6:54 / km
ahr:184 max:199
orienteering race 13:10 [5] 2.5 km (5:16 / km) +50m 4:47 / km
ahr:186 max:200
running race 5:19 [5] 1.5 km (3:33 / km)
ahr:175 max:190
running race 5:52 [5] 1.5 km (3:55 / km)
ahr:182 max:194
running hills 45:17 [3]
ahr:156 max:190