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Training Log Archive: riklinssen

In the 7 days ending Mar 30, 2013:

activity # timemileskm+m
  Cycling5 6:00:43 69.88(5:10) 112.46(3:12) 189
  Running2 2:28:53 17.48(8:31) 28.14(5:17) 6
  Total7 8:29:36 87.37(5:50) 140.6(3:37) 195
  [1-5]6 4:03:40

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Saturday Mar 30, 2013 #

9 AM

Running 1:32:06 intensity: (38:55 @0) + (5:09 @1) + (18:57 @2) + (29:02 @3) + (3 @4) 10.59 mi (8:42 / mi) +5m 8:41 / mi
ahr:150 max:173

1 PM

Cycling 2:27:58 intensity: (2:05:58 @0) + (18:00 @1) + (4:00 @2) 40.42 mi (3:40 / mi) +189m 3:37 / mi
ahr:134 max:162

Thursday Mar 28, 2013 #

5 PM

Running 56:47 intensity: (10:44 @0) + (4:43 @1) + (10:52 @2) + (15:38 @3) + (14:25 @4) + (25 @5) 6.89 mi (8:14 / mi) +1m 8:14 / mi
ahr:160 max:188

8 PM

Cycling 1:00:00 [3] 18.64 mi (3:13 / mi)

Tuesday Mar 26, 2013 #

7 PM

Cycling 1:30:19 [0] 8.77 mi (10:18 / mi)
ahr:141 max:188

Monday Mar 25, 2013 #

8 PM

Cycling 1:00:00 [3] 1.86 mi (32:11 / mi)

Sunday Mar 24, 2013 #

9 AM

Cycling 2:26 [3] 0.19 mi (13:06 / mi)

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