In the 7 days ending Mar 30, 2013:
Running 1:32:06 intensity: (38:55 @0) + (5:09 @1) + (18:57 @2) + (29:02 @3) + (3 @4) 10.59 mi (8:42 / mi) +5m 8:41 / mi ahr:150 max:173
Cycling 2:27:58 intensity: (2:05:58 @0) + (18:00 @1) + (4:00 @2) 40.42 mi (3:40 / mi) +189m 3:37 / mi ahr:134 max:162
Running 56:47 intensity: (10:44 @0) + (4:43 @1) + (10:52 @2) + (15:38 @3) + (14:25 @4) + (25 @5) 6.89 mi (8:14 / mi) +1m 8:14 / mi ahr:160 max:188
Cycling 1:00:00 [3] 18.64 mi (3:13 / mi)
Cycling 1:30:19 [0] 8.77 mi (10:18 / mi) ahr:141 max:188
Cycling 1:00:00 [3] 1.86 mi (32:11 / mi)
Cycling 2:26 [3] 0.19 mi (13:06 / mi)
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