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Training Log Archive: riklinssen

In the 7 days ending Apr 13, 2013:

activity # timemileskm+m
  Cycling3 5:27:28 56.59(5:47) 91.07(3:36) 32
  Running4 4:17:12 29.51(8:43) 47.49(5:25) 34
  Swimming2 1:09:00 3.72(18:32) 5.99(11:31)
  Total8 10:53:40 89.82(7:17) 144.56(4:31) 66
  [1-5]6 6:38:17
averages - sleep:8 rhr:43

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Saturday Apr 13, 2013 #

9 AM

Running 12:41 [0] 1.35 mi (9:24 / mi) +1m 9:23 / mi

Thursday Apr 11, 2013 #

6 PM

Running 26:09 intensity: (14 @1) + (4:51 @2) + (15:21 @3) + (5:35 @4) + (8 @5) 2.7 mi (9:42 / mi) +3m 9:40 / mi
ahr:141 max:176

Wednesday Apr 10, 2013 #

6 PM

Swimming 9:00 [2] 3.0 km (3:00 / km)
ahr:140 max:170 rhr:43 slept:8.0

9 PM

Cycling 1:15:00 [3] 1.86 mi (40:14 / mi)

Tuesday Apr 9, 2013 #

7 PM

Running 45:15 intensity: (10:06 @0) + (14:22 @1) + (13:59 @2) + (6:25 @3) + (23 @4) 5.26 mi (8:36 / mi) +5m 8:35 / mi
ahr:152 max:173

Running 45:15 intensity: (10:06 @0) + (14:22 @1) + (13:59 @2) + (6:25 @3) + (23 @4) 5.26 mi (8:36 / mi) +5m 8:35 / mi
ahr:152 max:173

Monday Apr 8, 2013 #

5 PM

Cycling 1:36:14 [0] 26.43 mi (3:38 / mi) +16m 3:38 / mi
ahr:108 max:132

Cycling 1:36:14 [0] 26.43 mi (3:38 / mi) +16m 3:38 / mi
ahr:108 max:132

9 PM

Swimming 1:00:00 [3] 1.86 mi (32:16 / mi)

Cycling 1:00:00 [3] 1.86 mi (32:11 / mi)

Sunday Apr 7, 2013 #

11 AM

Running 22:15 intensity: (7:24 @0) + (10:33 @1) + (3:22 @2) + (13 @3) + (43 @4) 2.4 mi (9:16 / mi) +5m 9:13 / mi
ahr:146 max:178

Running 41:41 intensity: (7:37 @0) + (7:59 @1) + (7:28 @2) + (18:37 @3) 5.07 mi (8:13 / mi) +5m 8:12 / mi
ahr:154 max:171

Running 22:15 intensity: (7:24 @0) + (10:33 @1) + (3:22 @2) + (13 @3) + (43 @4) 2.4 mi (9:15 / mi) +5m 9:12 / mi
ahr:146 max:178

Running 41:41 intensity: (7:37 @0) + (7:59 @1) + (7:28 @2) + (18:37 @3) 5.07 mi (8:13 / mi) +5m 8:12 / mi
ahr:154 max:171

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