Training Log Archive: k-junkIn the 7 days ending Jan 11, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 11, 2015 #
Running long 1:15:00 [3] 10.0 km (7:30 / km)
Everything broke this day. All possible leg joints hurt that even sleeping hurt. Nervous I signed up for the wrong clinic.
Friday Jan 9, 2015 #
Running 40:00 [3] 6.0 km (6:40 / km)
shoes: Neutral sauconys
6 steady
6 AM
Motion room 1:00:00 [3]
shoes: Pink saucony
Thursday Jan 8, 2015 #
Running intervals 40:00 [3] 4.0 km (10:00 / km)
shoes: Neutral sauconys
Treadmill 8x2min intervals 1:30 walk
Tuesday Jan 6, 2015 #
Running 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Neutral sauconys
Monday Jan 5, 2015 #
Motion room 1:00:00 [3]
shoes: Pink saucony