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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Porti

In the 7 days ending Feb 7, 2016:

activity # timemileskm+m
  Running1 1:10:31 9.27(7:36) 14.92(4:44) 85
  Total1 1:10:31 9.27(7:36) 14.92(4:44) 85

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Monday Feb 1, 2016 #

11 AM

Running 1:10:31 [3] 14.92 km (4:44 / km) +85m 4:36 / km
ahr:171 max:181 shoes: S'y K'a 4

S-R+1T+StGE+GHGW/GE+0.5*TALAC.+ZS64
C • back to life 1

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