Training Log Archive: Faz

In the 1 days ending Jun 14, 2013:

activity	#	time	miles		km		+m
Football	1	1:00:00	2.49	(24:08)	4.0	(15:00)
Cycling - Commute	2	23:04	4.75	(12.4/h)	7.65	(19.9/h)	12
Strengthening and Conditioning	1	20:00
Total	4	1:43:04	7.24		11.65		12

1:43

0:00

9 AM

Cycling - Commute 11:32 [1] 3.89 km (20.2 kph) +9m

12 PM

Football 1:00:00 [1] 4.0 km (15:00 / km)

8 PM

Cycling - Commute 11:32 [1] 3.76 km (19.6 kph) +3m

11 PM

Strengthening and Conditioning 20:00 [1]