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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Faz

In the 1 days ending Aug 3, 2015:

activity # timemileskm+m
  Orienteering1 44:23 3.11(14:17) 5.0(8:53) 200
  Warm Up/Down1 10:00 0.37(26:49) 0.6(16:40)
  Total1 54:23 3.48(15:38) 5.6(9:43) 200

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Mo

Monday Aug 3, 2015 #

12 PM

Orienteering race 44:23 [4] *** 5.0 km (8:53 / km) +200m 7:24 / km
shoes: Inov8 Mudclaw 300

Warm Up/Down 10:00 [1] 0.6 km (16:40 / km)
shoes: Inov8 Mudclaw 300

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