Training Log Archive: Faz

In the 1 days ending Aug 6, 2015:

activity

time

miles

Orienteering

47:35

4.35

(10:56)

7.0

(6:48)

240

Warm Up/Down

11:00

0.75

(14:45)

1.2

(9:10)

Total

58:35

5.1

(11:30)

8.2

(7:09)

240

0:58

0:00

1 PM

Orienteering race 47:35 [4] **** 7.0 km (6:48 / km) +240m 5:48 / km
shoes: Inov8 Mudclaw 300

Warm Up/Down warm up/down 11:00 [1] 1.2 km (9:10 / km)
shoes: Inov8 Mudclaw 300