Training Log Archive: FazIn the 11 days ending Oct 20, 2014:
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Saturday Oct 18, 2014 #
6 PM
Running 46:04 [3] 7.9 km (5:50 / km) +250m 5:02 / km
shoes: Kalenji Kiprun MD2
Strengthening and Conditioning warm up/down 5:00 [1]
Saturday Oct 11, 2014 #
Event: Race the Castles
2 PM
Running warm up/down 8:00 [1]
shoes: Inov8 Mudclaw 300
Running race (XC) 50:07 [4] 9.7 km (5:10 / km) +117m 4:52 / km
shoes: Inov8 Mudclaw 300
3 PM
Running warm up/down 4:00 [1]
shoes: Inov8 Mudclaw 300
Strengthening and Conditioning warm up/down 4:00 [1]
shoes: Inov8 Mudclaw 300