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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Faz

In the 7 days ending Apr 22, 2013:

activity # timemileskm+m
  Cycling - Road2 2:04:03 29.25(14.1/h) 47.08(22.8/h) 194
  Running3 1:57:19 12.61 20.3 37
  Orienteering2 44:30 4.52(9:51) 7.27(6:07) 6937 /42c88%
  Cycling - Commute3 41:47 7.38(10.6/h) 11.87(17.0/h) 16
  Strengthening and Conditioning2 35:00
  Total12 6:02:39 53.76 86.51 31637 /42c88%
  [1-5]10 5:17:39
averages - sleep:6.2

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TuWeThFrSaSuMo

Monday Apr 22, 2013 #

6 PM

Cycling - Commute 12:56 [1] 3.86 km (17.9 kph) +3m

7 PM

Running 51:20 [3] 11.05 km (4:39 / km) +15m 4:37 / km
slept:7.0

Running 18:00 intensity: (10:00 @0) + (8:00 @1) 1.2 km (15:00 / km)

Sunday Apr 21, 2013 #

Event: British Middle Championships 2013
 

Note
(rest day)

Saturday Apr 20, 2013 #

Event: British Sprint Championships 2013
 

Note

10 AM

Orienteering race (Sprint) 17:32 [5] * 3.63 km (4:50 / km) +33m 4:37 / km
spiked:20/22c slept:6.0

Orienteering warm up/down 5:00 [1] 0.39 km (12:43 / km) +2m 12:24 / km

11 AM

Running warm up/down 10:00 [1]

2 PM

Orienteering race (Sprint) 13:28 [5] * 2.73 km (4:56 / km) +28m 4:41 / km
spiked:17/20c

Orienteering warm up/down 8:30 [1] 0.52 km (16:28 / km) +6m 15:34 / km

Friday Apr 19, 2013 #

8 AM

Strengthening and Conditioning 15:00 [0]
slept:6.0 (injured)

9 AM

Cycling - Commute 16:51 [1] 4.21 km (15.0 kph) +9m
(injured)

Thursday Apr 18, 2013 #

Note

11 PM

Strengthening and Conditioning 20:00 [0]
slept:7.0 (injured)

Wednesday Apr 17, 2013 #

8 AM

Running 37:59 [3] 8.05 km (4:43 / km) +22m 4:39 / km
(injured) (sick)

Tuesday Apr 16, 2013 #

9 AM

Cycling - Commute 12:00 [2] 3.8 km (19.0 kph) +4m
slept:5.0

5 PM

Cycling - Road tempo 1:41:23 [3] 36.17 km (21.4 kph) +182m

7 PM

Cycling - Road tempo 22:40 [3] 10.9 km (28.9 kph) +12m

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