Training Log Archive: Faz

Cycling - Commute 13:43 [1] 4.1 km (17.9 kph) +7m

Cycling - Commute 12:16 [2] 4.29 km (21.0 kph) +3m

Cycling - Commute 13:44 [1] 4.02 km (17.6 kph) +17m

Cycling - Commute 14:35 [1] 3.99 km (16.4 kph) +8m

Running 47:18 [3] 10.1 km (4:41 / km) +7m 4:40 / km

Running warm up/down 15:00 [1]

Cycling - Commute 12:30 [1] 4.02 km (19.3 kph) +17m

Cycling - Commute 37:51 [1] 9.51 km (15.1 kph) +53m

Cycling - Commute 23:03 [1] 6.52 km (17.0 kph) +26m

Running 55:49 9.65 km (5:47 / km) +198m 5:15 / km

Running 1:14 [1] 0.24 km (5:05 / km) +2m 4:52 / km