Training Log Archive: Faz

In the 7 days ending Jan 13, 2014:

1:30

0:00

8 AM

Cycling - Commute 3:59 [1] 1.18 km (17.8 kph) +10m

Cycling - Commute 13:27 [1] 3.68 km (16.4 kph) +9m

7 PM

Cycling - Commute 15:58 [1] 3.89 km (14.6 kph)

Event: Manchester Area Cross Country League: Match 4

2 PM

Running warm up/down 14:34 [1] 1.84 km (7:54 / km) +11m 7:40 / km
ahr:143 max:166

Running race (XC) 42:29 [5] 8.44 km (5:02 / km) +62m 4:51 / km
ahr:178 max:191

Running warm up/down 2:23 [1] 0.31 km (7:47 / km) +5m 7:12 / km
ahr:146 max:160

8 AM

Running warm up/down 9:00 [1] 1.5 km (6:00 / km)

Running warm up/down 2:47 [1] 0.15 km (18:41 / km)
ahr:109 max:129

9 AM

Running race 20:48 [4] 5.01 km (4:09 / km) +4m 4:08 / km
ahr:178 max:188

Running warm up/down 3:53 [1] 0.69 km (5:39 / km)
ahr:112 max:147

9 AM

Cycling - Commute 13:08 [1] 3.92 km (17.9 kph) +8m

8 PM

Cycling - Commute 13:45 [1] 3.93 km (17.1 kph) +4m

10 AM

Cycling - Commute 13:43 [1] 4.1 km (17.9 kph) +7m

8 PM

Cycling - Commute 12:16 [2] 4.29 km (21.0 kph) +3m

Event: MDOC Night Street League 5

9 AM

Cycling - Commute 13:44 [1] 4.02 km (17.6 kph) +17m

5 PM

Cycling - Commute 14:35 [1] 3.99 km (16.4 kph) +8m

6 PM

Running 47:18 [3] 10.1 km (4:41 / km) +7m 4:40 / km

7 PM

Running warm up/down 15:00 [1]