Training Log Archive: Faz

In the 7 days ending Aug 6, 2015:

activity	#	time	miles		km		+m
Orienteering	4	3:06:58	14.98	(12:29)	24.1	(7:45)	760
Cycling - Road	2	1:27:05	13.78	(9.5/h)	22.18	(15.3/h)	500
Warm Up/Down	4	41:00	1.43		2.3
Strengthening and Conditioning	1	10:00
Total	7	5:25:03	30.19		48.58		1260

1:09

0:00

1 PM

Orienteering race 47:35 [4] **** 7.0 km (6:48 / km) +240m 5:48 / km
shoes: Inov8 Mudclaw 300

Warm Up/Down warm up/down 11:00 [1] 1.2 km (9:10 / km)
shoes: Inov8 Mudclaw 300

10 AM

Orienteering race (Middle) 38:38 [4] *** 5.0 km (7:44 / km) +140m 6:47 / km
shoes: Inov8 Mudclaw 300

Warm Up/Down warm up/down 10:00 [1]
shoes: Inov8 Mudclaw 300

11 AM

Cycling - Road 59:39 [1] 12.96 km (13.0 kph) +149m

8 PM

Strengthening and Conditioning 10:00 [1]

12 PM

Orienteering race 44:23 [4] *** 5.0 km (8:53 / km) +200m 7:24 / km
shoes: Inov8 Mudclaw 300

Warm Up/Down 10:00 [1] 0.6 km (16:40 / km)
shoes: Inov8 Mudclaw 300

11 AM

Orienteering race 56:22 [4] *** 7.1 km (7:56 / km) +180m 7:03 / km
shoes: Inov8 Mudclaw 300

Warm Up/Down warm up/down 10:00 [1] 0.5 km (20:00 / km)
shoes: Inov8 Mudclaw 300

10 AM

Cycling - Road 27:26 [4] 9.23 km (20.2 kph) +351m

Event: WOC 2015 & Scottish 6 days

Note

« Earlier | Later »