Training Log Archive: Faz

In the 7 days ending Oct 4, 2015:

	activity	#	time	miles		km		+m
	Running	5	2:04:28	13.7	(9:05)	22.05	(5:39)	161
	Cycling - Commute	7	1:32:36	17.37	(11.3/h)	27.95	(18.1/h)	153
	Strengthening and Conditioning	1	37:19
	Warm Up/Down	3	23:46
	Total	14	4:38:09	31.06		49.99		314
averages - sleep:6

1:28

0:00

Note
slept:6.0

9 AM

Cycling - Commute 13:04 [1] 4.19 km (19.2 kph) +17m

4 PM

Cycling - Commute 6:40 [1] 1.19 km (10.7 kph) +1m

5 PM

Cycling - Commute 16:07 [2] 3.98 km (14.8 kph) +114m

5 PM

Cycling - Commute 10:46 [3] 3.87 km (21.6 kph) +3m

6 PM

Running 9:00 [1] 1.7 km (5:18 / km)
shoes: Kalenji Kiprun MD2

Running 27:55 [1] 4.82 km (5:47 / km) +4m 5:46 / km
shoes: Kalenji Kiprun MD2

Warm Up/Down 8:46 [1]
shoes: Kalenji Kiprun MD2

7 PM

Running 8:08 [1] 1.51 km (5:23 / km) +1m 5:22 / km

7 PM

Running hills 52:14 9.05 km (5:46 / km) +151m 5:20 / km
shoes: Kalenji Kiprun MD2

8 PM

Warm Up/Down 5:00 [1]
shoes: Kalenji Kiprun MD2

11 AM

Cycling - Commute 13:37 [1] 5.69 km (25.1 kph) +5m

6 PM

Running 15:38 [1] 3.07 km (5:06 / km) +4m 5:04 / km
shoes: Kalenji Kiprun MD2

7 PM

Strengthening and Conditioning 37:19 [5]
shoes: Kalenji Kiprun MD2

Warm Up/Down 10:00 [1]

8 PM

Running 11:33 [1] 1.89 km (6:07 / km) +1m 6:06 / km
shoes: Kalenji Kiprun MD2

8 AM

Cycling - Commute 16:05 [1] 4.34 km (16.2 kph) +9m

6 PM

Cycling - Commute 16:17 [1] 4.68 km (17.2 kph) +4m