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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HitnHope

In the 1 days ending Sep 19, 2016:

activity # timemileskm+m
  Cycling1 25:00 5.59(4:28) 9.0(2:47) 40
  HIIT session 1 5:00
  Total1 30:00 5.59 9.0 40

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Mo

Monday Sep 19, 2016 #

Cycling (To/from work ) 25:00 [3] 9.0 km (2:47 / km) +40m 2:43 / km

HIIT session 5:00 [5]

Hiit 72, 62, 75, 82, 57

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