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Training Log Archive: HitnHope

In the 1 days ending Sep 25, 2016:

activity # timemileskm+m
  Road race1 52:25 6.15(8:31) 9.9(5:18) 32
  Total1 52:25 6.15(8:31) 9.9(5:18) 32

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Su

Sunday Sep 25, 2016 #

11 AM

Road race 52:25 [4] 9.9 km (5:18 / km) +32m 5:13 / km
shoes: Asics Gel Hyper Tri

Ormskirk 10k. If that had been two parkruns, they would have been the 2nd & 3rd fastest. Not counting Crosby, which was a minute short. Mind, this looked about 100m short too, but I've allowed for that. All the splits were faster than 27min for 5k.

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