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Training Log Archive: HitnHope

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  club run1 1:18:12 7.83(9:59) 12.6(6:12) 177
  Total1 1:18:12 7.83(9:59) 12.6(6:12) 177

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Tu

Tuesday Sep 27, 2016 #

8 PM

club run 1:18:12 [3] 12.6 km (6:12 / km) +177m 5:48 / km
shoes: Brooks Beasts 4

Up to Ashurst Beacon, Appley Bridge, and back along the canal. A bit squelchy.

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