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Training Log Archive: HitnHope

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Cycling2 1:08:02 14.66(4:38) 23.6(2:53) 73
  Total2 1:08:02 14.66(4:38) 23.6(2:53) 73

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Mo

Monday Oct 10, 2016 #

9 AM

Cycling 12:30 [3] 4.5 km (2:47 / km) +20m 2:43 / km

Cycle to work. Stayed in top two gears for a bit of extra effort up the hill.
4 PM

Cycling 55:32 [3] 19.1 km (2:54 / km) +53m 2:52 / km

Home from work via Tour de Bickerstaffe.

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