Training Log Archive: HitnHope

In the 1 days ending Oct 19, 2016:

activity

time

miles

Orienteering

1:00:55

5.34

(11:24)

8.6

(7:05)

15 /

16c

93%

Cycling

28:00

5.47

(5:07)

8.8

(3:11)

Total

1:28:55

10.81

(8:13)

17.4

(5:07)

15 /

16c

93%

1:28

0:00

Cycling 28:00 [1] 8.8 km (3:11 / km) +40m 3:07 / km

Cycle to/from work.

Orienteering race (Night Street O) 1:00:55 [3] ** 8.6 km (7:05 / km) +20m 7:00 / km
spiked:15/16c shoes: Old Brooks Beasts

Not efficient route choice and overshot one control by about 50m. Low point score, especially after arriving back late by 55s.