Training Log Archive: HitnHope

In the 1 days ending Feb 25, 2017:

activity

time

miles

Orienteering

1:31:05

3.42

(26:39)

5.5

(16:34)

176

11 /

14c

78%

parkrun

26:01

3.11

(8:22)

5.0

(5:12)

Total

1:57:06

6.52

(17:57)

10.5

(11:09)

212

11 /

14c

78%

1:57

0:00

9 AM

parkrun 26:01 [3] 5.0 km (5:12 / km) +36m 5:01 / km
shoes: Asics Gel Hyper Tri

Ormskirk. Wet and windy, not pb weather.

7 PM

Orienteering race 1:31:05 [2] *** 5.5 km (16:34 / km) +176m 14:17 / km
spiked:11/14c shoes: Icebug Zeal OLX

Northern Night Champs, Great Tower. Read wrong number on flag at 4, took long way round to 7, couldn't find 9.