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Training Log Archive: HitnHope

In the 1 days ending Sep 5, 2017:

activity # timemileskm+m
  club run1 1:19:56 7.71(10:22) 12.4(6:27) 193
  Total1 1:19:56 7.71(10:22) 12.4(6:27) 193

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Tu

Tuesday Sep 5, 2017 #

8 PM

club run 1:19:56 [3] 12.4 km (6:27 / km) +193m 5:59 / km
shoes: Brooks Beasts 4

Up the quarry, Harrock Hill, back along the road. Lasted better this week (took energy drink with me), still pitiful on the last stretch.

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