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Training Log Archive: HitnHope

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Jogging1 28:46 3.11(9:16) 5.0(5:45) 92
  Total1 28:46 3.11(9:16) 5.0(5:45) 92

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Mo

Monday Nov 20, 2017 #

9 AM

Jogging 28:46 [3] 5.0 km (5:45 / km) +92m 5:16 / km
shoes: Asics Gel Hyper Tri

Another pretend parkrun near Valencia. Only slightly quicker than Sat, but a bit more climb from a different start.

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