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Training Log Archive: HitnHope

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  club run1 57:37 5.84(9:52) 9.4(6:08) 65
  Total1 57:37 5.84(9:52) 9.4(6:08) 65

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Tu

Tuesday Nov 21, 2017 #

8 PM

club run 57:37 [3] 9.4 km (6:08 / km) +65m 5:55 / km
shoes: Brooks Beasts 4

Short run, left the gang to get on with a proper run.

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