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Training Log Archive: HitnHope

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  club run1 54:49 5.78(9:29) 9.3(5:54) 74
  Total1 54:49 5.78(9:29) 9.3(5:54) 74

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Tu

Tuesday Dec 5, 2017 #

8 PM

club run 54:49 [3] 9.3 km (5:54 / km) +74m 5:40 / km
shoes: Brooks Beasts 4

Hoscar Moss. In reverse. Somehow more interesting this way round. Had some strength for the hills.

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