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Training Log Archive: HitnHope

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  club run1 1:12:33 7.27(9:59) 11.7(6:12) 178
  Total1 1:12:33 7.27(9:59) 11.7(6:12) 178

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Tu

Tuesday Jan 23, 2018 #

8 PM

club run 1:12:33 [3] 11.7 km (6:12 / km) +178m 5:46 / km
shoes: Brooks Beasts 5

Parbold Hill & Lees Lane. Heel sore for 10 mins until warmed up, then comfortable.

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