Training Log Archive: HitnHopeIn the 1 days ending Feb 9, 2018:
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| Fr |
Friday Feb 9, 2018 #
10 AM
Gym warm up/down 10:00 [1]
shoes: Asics Gel Hyper Tri
Static bike.
11 AM
Gym intervals 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Asics Gel Hyper Tri
3 sets of 4x(500 fast + 300 jog) with a minute rest in between.
Then 2 sets of 400/300/200/100 fast alternating with ditto jog.
Fast = 5min k or better. Jog = 7mink
Kept varying fast up to 4:45mink. The quicker reps made it easier to hold at 5. Covered a total of 6k at 5mink or better.
Then 2 sets of 400/300/200/100 fast alternating with ditto jog.
Fast = 5min k or better. Jog = 7mink
Kept varying fast up to 4:45mink. The quicker reps made it easier to hold at 5. Covered a total of 6k at 5mink or better.