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Training Log Archive: HitnHope

In the 1 days ending Apr 29, 2018:

activity # timemileskm+m
  Jogging1 51:26 5.59(9:12) 9.0(5:43) 5
  Total1 51:26 5.59(9:12) 9.0(5:43) 5

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Su

Sunday Apr 29, 2018 #

5 PM

Jogging 51:26 [3] 9.0 km (5:43 / km) +5m 5:42 / km
shoes: Brooks Beasts 5

Otterspool. Intervals - 2k warm up, then alternate ks at 5 & 6. Didn't quite make the pace with wearing heavy shoes. They add about 20 sec per k.

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