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Training Log Archive: HitnHope

In the 1 days ending May 15, 2018:

activity # timemileskm+m
  club run1 56:25 5.65(9:59) 9.1(6:12) 134
  Total1 56:25 5.65(9:59) 9.1(6:12) 134

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Tu

Tuesday May 15, 2018 #

8 PM

club run 56:25 [3] 9.1 km (6:12 / km) +134m 5:46 / km
shoes: Brooks Cascadia

Fairy Glen, Parbold Hill and down the Quarry path to the canal. Fairly gentle with Brian still recovering.

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