Training Log Archive: HitnHopeIn the 1 days ending May 17, 2018:
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Thursday May 17, 2018 #
3 PM
Gym warm up/down 10:00 [1]
Bike
Gym 27:26 [5] 5.0 km (5:29 / km)
shoes: Asics Gel Hyper Tri
10 sets of 300 fast & 200 slow with a couple of 2-minute rests.
Gym 29:59 [4] 5.0 km (6:00 / km) +30m 5:49 / km
shoes: Asics Gel Hyper Tri
5k with 300 @2% in each k to mimic Ormskirk parkrun.