Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HitnHope

In the 1 days ending Mar 31, 2019:

activity # timemileskm+m
  Cycling1 1:12:14 13.17(5:29) 21.2(3:24) 250
  Total1 1:12:14 13.17(5:29) 21.2(3:24) 250

«»
1:12
0:00
» now
Su

Sunday Mar 31, 2019 #

1 PM

Cycling (Tandem) 1:12:14 [3] 21.2 km (3:24 / km) +250m 3:13 / km

Practised gear changes and balance on a local 5% hill by going up & down it 4 times. Need to increase that towards 10% for the LtoB. Then a gentle ride back through the back roads.

« Earlier | Later »