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Training Log Archive: HitnHope

In the 1 days ending Jul 17, 2019:

activity # timemileskm+m
  Fell running1 1:36:31 7.21(13:23) 11.6(8:19) 342
  Total1 1:36:31 7.21(13:23) 11.6(8:19) 342

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Wednesday Jul 17, 2019 #

11 AM

Fell running race 1:36:31 [3] 11.6 km (8:19 / km) +342m 7:15 / km
shoes: More Miles Cheviot 3

Widdop fell race. Long and hard, with a lot of narrow tussocky paths that were hard to run on with a weak hamstring, so progress was poor.

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