club run 1:17:59 [3] 10.6 km (7:21 / km) +234m 6:38 / km
shoes: Reebok Floatride
Usual Harrock recce. Took a short cut to Miry Lane to get ahead of the gang, and another one on the way back. Slow, with some hold ups in thick vegetation. Very warm and humid, so conditions were quite difficult.