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Training Log Archive: HitnHope

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  club run1 1:17:59 6.59(11:50) 10.6(7:21) 234
  Total1 1:17:59 6.59(11:50) 10.6(7:21) 234

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Tu

Tuesday Jul 23, 2019 #

11 AM

club run 1:17:59 [3] 10.6 km (7:21 / km) +234m 6:38 / km
shoes: Reebok Floatride

Usual Harrock recce. Took a short cut to Miry Lane to get ahead of the gang, and another one on the way back. Slow, with some hold ups in thick vegetation. Very warm and humid, so conditions were quite difficult.

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