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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HitnHope

In the 1 days ending Aug 10, 2019:

activity # timemileskm+m
  parkrun1 27:54 3.11(8:59) 5.0(5:35) 48
  Total1 27:54 3.11(8:59) 5.0(5:35) 48

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Sa

Saturday Aug 10, 2019 #

11 AM

parkrun 27:54 [4] 5.0 km (5:35 / km) +48m 5:19 / km
shoes: Reebok Floatride

Bakewell. 3mins slower than last year. All the climb is on the way out, which makes the second half very pleasant.

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