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Training Log Archive: HitnHope

In the 1 days ending Aug 17, 2019:

activity # timemileskm+m
  parkrun1 28:07 3.11(9:03) 5.0(5:37) 39
  Total1 28:07 3.11(9:03) 5.0(5:37) 39

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Sa

Saturday Aug 17, 2019 #

7 PM

parkrun 28:07 [3] 5.0 km (5:37 / km) +39m 5:25 / km
shoes: Reebok Floatride

St Albans. New route, only twice round the pond with a big loop round the field in between. A bit more climb than there was. A slow start in the crowd (500+), but not really a good excuse as it wasn't the slowest k.

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