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Training Log Archive: HitnHope

In the 1 days ending Sep 17, 2019:

activity # timemileskm+m
  Jogging1 33:42 3.11(10:51) 5.0(6:44) 109
  Total1 33:42 3.11(10:51) 5.0(6:44) 109

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Tu

Tuesday Sep 17, 2019 #

9 AM

Jogging 33:42 [3] 5.0 km (6:44 / km) +109m 6:05 / km
shoes: Reebok Floatride

Same as Saturday, this time managed a full set of negative splits. But slower after yesterday's run & hike.

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