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Training Log Archive: HitnHope

In the 1 days ending Jan 27, 2020:

activity # timemileskm+m
  Gym1 26:22 2.61(10:06) 4.2(6:17) 20
  Total1 26:22 2.61(10:06) 4.2(6:17) 20

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Mo

Monday Jan 27, 2020 #

4 PM

Gym (Treadmill) 26:22 [3] 4.2 km (6:17 / km) +20m 6:08 / km
shoes: Reebok Floatride

Intervals at 6(2%hill), 8,7,5 min km. Didn't mean to have the hill immediately after the sprint but it worked out ok. And the slower recovery made the sprints achievable.

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