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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HitnHope

In the 1 days ending Feb 1:

activity # timemileskm+m
  Orienteering1 38:29 1.86(20:39) 3.0(12:50) 3022 /22c100%
  parkrun1 28:59 3.11(9:20) 5.0(5:48) 69
  Total2 1:07:28 4.97(13:34) 8.0(8:26) 9922 /22c100%

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Sa

Saturday Feb 1 #

9 AM

parkrun 28:59 [3] 5.0 km (5:48 / km) +69m 5:25 / km
shoes: Hoka Arahi 3

Haga, Stockholm. No snow this time, so firm under foot and took a minute off last year's time.
1 PM

Orienteering (Indoor) 38:29 [3] *** 3.0 km (12:50 / km) +30m 12:13 / km
spiked:22/22c shoes: Reebok Floatride

Stockholm Indoor Cup. (Distance nominal). Best time at SIC so far. 77/149. No big errors, but a couple of short cuts missed in the hurry.

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