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Training Log Archive: HitnHope

In the 1 days ending Jul 8, 2020:

activity # timemileskm+m
  Jogging1 49:00 4.72(10:23) 7.6(6:27) 42
  Total1 49:00 4.72(10:23) 7.6(6:27) 42

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We

Wednesday Jul 8, 2020 #

7 PM

Jogging 49:00 [3] 7.6 km (6:27 / km) +42m 6:16 / km
shoes: Hoka Arahi 4

"3-5mi easy". Started on Bridges, but went for a tour of Gillibrands. Still achy after last night's run.

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