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Training Log Archive: HitnHope

In the 1 days ending Oct 4:

activity # timemileskm+m
  Jogging1 1:09:15 6.52(10:37) 10.5(6:36) 76
  Total1 1:09:15 6.52(10:37) 10.5(6:36) 76

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Su

Sunday Oct 4 #

4 PM

Jogging 1:09:15 [3] 10.5 km (6:36 / km) +76m 6:22 / km
shoes: Hoka Arahi 4

Aiming for long & slow up Lady's Walk via Crane's Lane. Big effort on the hill, made the same pace as everywhere else.

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